Air pollution can cause not only chronic obstructive pulmonary disease and asthma bronchitinę worse

HEALTHY LIFESTYLE 12 ways to keep your lungs healthy and strong
Chronic obstructive pulmonary disease (COPD) is the fourth cause of death in the United States after heart disease, cancer and stroke. Here are 12 tips for you, which you should follow to keep your lungs healthy and strong throughout your life.
Smoking netcredit is the worst thing you can do for your lungs. There is no safe limit when it comes to smoking. The more you smoke, the greater the risk of developing lung cancer or COPD, which is accompanied by chronic bronchitis and emphysema. Passive smoking - also harmful, so you should not be smoking environment. Refuse cigarettes alone is not enough. Pipe, cigars or marijuana as well as damaging the lungs.
Air pollution can cause not only chronic obstructive pulmonary disease and asthma bronchitinę worse, polluted air can kill you. Personally, the emissions reduction can help reduce power consumption, nedegindami wood or garbage, less commuting by car.
Exercise by itself will not make you healthier lungs, but will give you additional benefits. Improve the condition of the heart as well as your lungs more easily supply the heart muscle with oxygen and. Regular exercise netcredit is very important for patients with chronic lung disease, the lungs need all the help.
The concern is not only the outdoor air, but indoor pollution. Various pollute indoor air heaters, fireplaces, mold, animal dander, construction materials, netcredit even air fresheners do and burned candles. It is therefore appropriate to exclude these sources of pollution, improve indoor air ventilation and the use of pumps.
Scientific studies have shown that antioxidants netcredit containing products has a protective effect netcredit on your lungs. 2010 study found that people who ate a lot of cruciferous vegetables (broccoli, netcredit cauliflower, cabbage, kale, etc.), the risk of lung cancer was less than half of those who did not eat these vegetables.
Many jobs pose considerable risk of developing lung diseases. Most at risk of construction workers and hair stylists. US Occupational netcredit asthma accounts for 15 percent of all cases, so if your employer provides you with protective equipment, be sure to take advantage of them. If you feel that you are working under hazardous conditions, but the employer did not provide protective netcredit measures, netcredit contact the union and their išsireikalaukite.
If you have COPD, or other lung diseases respiratory tract infections can be extremely harmful. The beginning of the flu season, be sure inoculated. That should do at least 65 years of age and older people.
The majority of home activities - cleaning, cooking, repair work and other favorite activities is often accompanied by noxious particles or gases. Therefore, protecting yourself, choose safe products. Work in well-ventilated area, wear a dust mask. Avoid oil-based paints, netcredit which emit volatile organic compounds. Cleaning products often have harmful chemicals, ammonia, bleach, netcredit so before you buy a variety of means always read the label.
Radon is the main cause of lung cancer in non-smokers. There is no safe level of radon, so the less it will be, the better. Radon is a product of uranium fission netcredit chain. This material is a gas, which enters the building through the smallest cracks in the foundation and walls. So išsitirkite your home if the radon level is between 2 and 4 PCI / L, and do everything possible to reduce its emissions.
If cough persists for more than a month, or even difficult to breathe and without exercise, immediately contact your doctor. Wheezing, coughing up blood or phlegm lasting longer than a month, netcredit as well as an important warning for lung problems. In this case, be sure to check health.
If you suffer from asthma or COPD, do anything to control the situation. Preventive medications can reduce the risk of asthma attacks or even stop the symptoms: netcredit cough, breathing difficulty. Know your ailments agents and if possible, try to avoid them. Also, do your best to prevent respiratory tract infections, which only further worsen the situation.
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